In a candid Instagram post, pop star Britney Spears opened up about the emotional turmoil she experienced during her three-year estrangement from her sons, Sean Preston and Jayden James.
Spears admitted that her marriage to Sam Asghari, which began in June 2022 and ended in May 2024, served as a "fake distraction" during this challenging period.
The 43-year-old singer shared a photo of herself with her back turned to the camera, captioning it: "We're just people so fragile and human the hardest years of my life were my two sons gone for those 3 years." She revealed that she was "cut off from calling or texting" her children, leading her to cope through denial and tears. Spears reflected on her marriage to Asghari, suggesting it helped her deal with the trauma, although it felt inauthentic.
Spears and Asghari met in 2016 during a music video shoot and wed in a star-studded ceremony in June 2022. However, Asghari filed for divorce in August 2023, citing "irreconcilable differences" as the reason for the split. The exes finalized their divorce in May 202 … . Earlier in 2025, Spears reunited with her son Jayden after years of estrangement, with sources noting they've been spending significant time together. Jayden had moved to Hawaii with his brother Sean and father, Kevin Federline, … , but later returned to California. Spears reportedly feels overjoyed to have her son back, with things progressing positively.
In her Instagram post, Spears expressed emotional growth, gratitude for simple joys like food, and reclaiming control over her body and life.
She wrote:
"I know I'm healing bc I'm hungry again like a child or … I'm so hungry it hurts and when … it's like it's my first time ever eating in … reflecting a sense of rediscovery and healing."
She also mentioned finding strength in setting boundaries and owning her body. "Today I thank Jesus for food it feel like telling … I'm from," she added. Spears concluded her post by sharing her joy in indulging in simple pleasures, stating, "My soul has never experienced food like … I'm going to eat cookies and cream … god bless u all."
As Spears continues her journey of healing and reconnection with her family, her openness about her struggles and growth resonates with many fans and followers. Her candidness serves as a reminder of the complexities of personal relationships and the importance of self-care and authenticity in the face of adversity.
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